download how much sunlight for vitamin d

Once sunscreen is applied, it reduces your body’s ability to make Vitamin D by about 95. As low levels of vitamin D are common in the UK, it's worth talking to your GP if you are concerned – they may suggest a blood test. Usually, a person can be in the sun 10-30 minutes before needing to apply sunscreen. A recent study has shown that healthy vitamin D levels during pregnancy may impact other aspects of your child’s early development including their social skills and co-ordination. Severe deficiency in children may result in soft skull or leg bones and their legs may look curved or bow-legged, which is a condition called rickets. If our levels are very low and we are severely deficient, we are at risk of developing weaker bones which is a condition known as osteomalacia.

There aren't any visual signs of vitamin D deficiency.

It’s important that our vitamin D levels aren’t low or our body won’t absorb the calcium we eat. Vitamin D is extremely important for strong bones and teeth, as it helps us absorb the calcium we eat and it also controls the amount of calcium in our blood.

Our liver and kidneys then convert it into a form we can use. Vitamin D is made in our skin via direct exposure to sunlight.

Download how much sunlight for vitamin d